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Visual demonstration of the Dumbbell One Arm Shoulder Press (Version 2) exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Triceps
Equipment
Dumbbells
Exercise guide

Dumbbell One Arm Shoulder Press (Version 2)

4 steps Updated 29/08/2026

Dumbbell One Arm Shoulder Press (Version 2) is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.

Step by step

How to perform it

  1. Begin standing with your feet shoulder-width apart, holding a dumbbell in your right hand at shoulder height with your palm facing forward. Place your left hand on your hip for stability.
  2. Engage your core and press the dumbbell overhead by extending your right arm fully overhead.
  3. Lower the dumbbell back to shoulder height with control, maintaining a steady and smooth motion.
  4. Repeat the exercise for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell One Arm Shoulder Press (Version 2)

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