fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
319 exercises found
Beginner
3 Leg Chatarunga Pose
3 Leg Chatarunga Pose is a bodyweight exercise targeting Chest (Pectoralis major), Shoulders (Deltoids), Triceps (Triceps brachii).
Intermediate
Alternate Punching
Alternate Punching is a bodyweight exercise targeting Shoulders (deltoids), Chest (pectoralis major), Triceps (triceps brachii).
Intermediate
Alternating Hamstring Curl With Punch
Alternating Hamstring Curl With Punch is a bodyweight exercise targeting Hamstrings (biceps femoris, semitendinosus, semimembranosus).
Intermediate
Alternating Lunge With Rotation
Alternating Lunge With Rotation is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
Alternating Plank Lunge
Alternating Plank Lunge is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques), Quadriceps (quadriceps femoris).
Advanced
Archer Push Up
Archer Push Up is a bodyweight exercise targeting Chest (pectoralis major), Triceps (triceps brachii).
Intermediate
Arnold Press Cable Resistance Band Standing
Arnold Press Cable Resistance Band Standing is a resistance exercise targeting Shoulders (Anterior Deltoids) using Resistance Band.
Intermediate
Arnold Press Dumbbell
Arnold Press Dumbbell is a free weights exercise targeting Front Shoulders (Anterior Deltoids) using Dumbbells.
Beginner
Assisted Weighted Push Up
Assisted Weighted Push Up is a resistance exercise targeting Chest (Pectoralis Major).
Beginner
Back and Shoulder Stretch
Back and Shoulder Stretch is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids).
Beginner
Back and Shoulders Stretch
Back and Shoulders Stretch is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids).
Advanced
Back Lever
Back Lever is a bodyweight exercise targeting Core (rectus abdominis, obliques), Back (latissimus dorsi.
Beginner
Back Pec Stretch
Back Pec Stretch is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids), Back (latissimus dorsi).
Beginner
Back Slaps Wrap Around Stretch
Back Slaps Wrap Around Stretch is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids).
Beginner
Backhand Raise
Backhand Raise is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids).
Beginner
Balloon Drill
Balloon Drill is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus) using Balloon.
Intermediate
Band Behind Neck Shoulder Press
Band Behind Neck Shoulder Press is a resistance exercise targeting Shoulders (Anterior Deltoids).
Intermediate
Band Bench Press
Band Bench Press is a resistance exercise targeting Chest (Pectoralis Major).
Intermediate
Band Bent Over One Arm Kickback
Band Bent Over One Arm Kickback is a resistance exercise targeting Triceps (Triceps Brachii).
Intermediate
Band Incline Bench Press
Band Incline Bench Press is a resistance exercise targeting Chest (Pectoralis Major, Clavicular head).
Intermediate
Band Incline Hammer Press
Band Incline Hammer Press is a resistance exercise targeting Chest (Pectoralis Major, Clavicular head).
Intermediate
Band Incline Palms Back Press
Band Incline Palms Back Press is a resistance exercise targeting Chest (Pectoralis Major).
Beginner
Band Incline Triceps Extension
Band Incline Triceps Extension is a resistance exercise targeting Triceps (Triceps Brachii) using Resistance Band.
Intermediate