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Intermediate
Dumbbell Preacher Curl Over Exercise Ball
4 steps Updated 29/08/2026
Dumbbell Preacher Curl Over Exercise Ball is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Step by step
How to perform it
- Kneel on the floor in front of an exercise ball. Lean forward to position your chest against the ball, and rest your upper arms on the ball. Hold a dumbbell with both hands with an underhand grip (palm facing up).
- Engage your biceps and curl the dumbbells upward towards your shoulders by bending your elbows, ensuring your upper arms remain stationary against the ball.
- Squeeze your biceps at the top of the movement, ensuring the dumbbells reaches shoulder height.
- Lower the dumbbells back to the starting position with control, fully extending your arm. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Dumbbell Preacher Curl Over Exercise Ball
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