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Visual demonstration of the Dumbbell Rear Full Shrugs exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Trapezius
Secondary muscles
Shoulders
Equipment
Dumbbells
Exercise guide

Dumbbell Rear Full Shrugs

3 steps Updated 29/08/2026

Dumbbell Rear Full Shrugs is a free weights exercise targeting Upper Back (Trapezius) using Dumbbells.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Hold the dumbbells behind your back at shoulder width, with your palms facing each other.
  2. Lift your shoulders as high as possible towards your ears, squeezing your shoulders at the top of the movement.
  3. Slowly lower your shoulders back to the starting position with control, allowing your arms to fully extend.
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Last updated: 29/08/2026

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Dumbbell Rear Full Shrugs

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