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Dumbbell Reverse Grip Biceps Curl
4 steps Updated 29/08/2026
Dumbbell Reverse Grip Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip (palms facing down). Let the dumbbells hang by your sides.
- Keep your upper arms close to your body. Curl the dumbbells upward towards your shoulders by bending your elbows.
- Squeeze your biceps at the top of the movement, ensuring the dumbbells reach shoulder height.
- Lower the dumbbells back to the starting position with control, fully extending your arms. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Dumbbell Reverse Grip Biceps Curl
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