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Dumbbell Seated Alternate Front Raise
4 steps Updated 29/08/2026
Dumbbell Seated Alternate Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
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How to perform it
- Sit on a bench with your feet flat on the floor and your back straight, holding a dumbbell in each hand with your arms hanging at your sides, palms facing your thighs.
- Raise your right arm straight in front of you to shoulder height while rotating the dumbbell to face down, keeping a slight bend in your elbow.
- Lower your right arm back to the starting position.
- Repeat by alternating arms for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Dumbbell Seated Alternate Front Raise
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