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Dumbbell Seated Front Raise
4 steps Updated 29/08/2026
Dumbbell Seated Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
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How to perform it
- Sit upright on a bench with your back on the backrest and feet flat on the floor. Hold a dumbbell in each hand, allowing your arms to hang down by your sides. Your palms should face your thighs.
- Begin the movement by raising both dumbbells in front of you, maintaining straight arms and rotating your palms to face down as the dumbbells rise.
- Continue lifting until your arms are parallel to the floor and the dumbbells are at shoulder height.
- Slowly and with control, lower the dumbbells back to the starting position, reversing the rotation of your palms to face your thighs again. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Dumbbell Seated Front Raise
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