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Dumbbell Seated Lateral Raise
3 steps Updated 29/08/2026
Dumbbell Seated Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoids) using Dumbbells.
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How to perform it
- Sit on a bench with your feet flat on the floor, holding a dumbbell in each hand. Let your arms hang down by your sides with your palms facing your body.
- Keep a slight bend in your elbows as you lift both arms out to the sides until they reach shoulder height, forming a "T" shape with your body.
- Slowly lower the dumbbells back to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Dumbbell Seated Lateral Raise
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