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Visual demonstration of the Dumbbell Seated Shoulder Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Triceps
Equipment
Dumbbells
Exercise guide

Dumbbell Seated Shoulder Press

4 steps Updated 29/08/2026

Dumbbell Seated Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.

Step by step

How to perform it

  1. Sit on a bench with your back supported, holding a dumbbell in each hand at shoulder height with your palms facing forward.
  2. Press the dumbbells upward until your arms are fully extended above your head.
  3. Pause briefly at the top, ensuring your arms are straight but not locked.
  4. Lower the dumbbells back to shoulder height with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell Seated Shoulder Press

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