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Visual demonstration of the Dumbbell Skullcrusher exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Dumbbell Skullcrusher

4 steps Updated 29/08/2026

Dumbbell Skullcrusher is a exercise.

Step by step

How to perform it

  1. Hold a dumbbell with both hands above your head.
  2. Slowly lower the dumbbell towards your forehead by bending your elbows.
  3. Raise back to the starting position by straightening your elbows.
  4. Repeat as per your program.
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Last updated: 29/08/2026

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Dumbbell Skullcrusher

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