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Visual demonstration of the Dumbbell Standing Overhead Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Triceps
Equipment
Dumbbells
Exercise guide

Dumbbell Standing Overhead Press

4 steps Updated 29/08/2026

Dumbbell Standing Overhead Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height to your sides, with your palms facing forward and elbows bent.
  2. Press the dumbbells overhead by extending your arms fully without locking your elbows.
  3. Lower the dumbbells back to shoulder height in a controlled motion.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Dumbbell Standing Overhead Press

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