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Dumbbell Standing Wide Simultaneous Biceps Curl
4 steps Updated 29/08/2026
Dumbbell Standing Wide Simultaneous Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.
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How to perform it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing slightly outwards and your arms extended down by your sides. Position your arms slightly wider than your shoulders.
- Curl both dumbbells diagonally upward simultaneously by bending your elbows, keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement when the dumbbells reach shoulder height.
- Lower the dumbbells back to the starting position with control, fully extending your arms. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Dumbbell Standing Wide Simultaneous Biceps Curl
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