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Ez Bar Biceps Curl Normal Grip
4 steps Updated 29/08/2026
Ez Bar Biceps Curl Normal Grip is a resistance exercise targeting Biceps (Biceps Brachii) using Ez Bar.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding an EZ bar with hands at shoulder-width, palms facing forward, and your arms fully extended down.
- Curl the EZ bar towards your chest by bending your elbows, keeping your upper arms stationary and close to your body.
- Squeeze your biceps at the top of the movement, ensuring the bar reaches shoulder height.
- Slowly lower the bar back to the starting position with control, fully extending your arms. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Ez Bar Biceps Curl Normal Grip
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