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Visual demonstration of the Kettlebell Snatch exercise

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Advanced

Difficulty
Advanced
Movement type
Other
Primary muscles
Full body
Equipment
Kettlebell
Exercise guide

Kettlebell Snatch

5 steps Updated 29/08/2026

Kettlebell Snatch is a exercise.

Step by step

How to perform it

  1. Stand with feet shoulder-width apart and kettlebell on the floor in front.
  2. Use legs and glutes to drive the kettlebell upward.
  3. Pull the kettlebell quickly to shoulder height, rotating the wrist.
  4. Finish by pressing the kettlebell overhead with the arm fully extended.
  5. Control the landing and prepare for the next rep.
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Last updated: 29/08/2026

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Kettlebell Snatch

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