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Visual demonstration of the Kettlebell Sled Drag exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Full body
Equipment
Kettlebell Other
Exercise guide

Kettlebell Sled Drag

4 steps Updated 29/08/2026

Kettlebell Sled Drag is a exercise.

Step by step

How to perform it

  1. Hold the kettlebell firmly with one hand.
  2. Drag the kettlebell by pulling it backwards or sideways along the surface.
  3. Keep a stable body posture and engage the core muscles.
  4. Continue dragging for the set time or distance.
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Last updated: 29/08/2026

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Kettlebell Sled Drag

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