List your studio
ΕΛ EN

Find your next workout

Choose what interests you and where you want to go.

I'm interested in
Choose a workout
Visual demonstration of the Kipping Pull Up exercise

Protected preview

Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Upper back
Equipment
Pull-up bar
Exercise guide

Kipping Pull Up

4 steps Updated 29/08/2026

Kipping Pull Up is a exercise.

Step by step

How to perform it

  1. Grab the pull-up bar with your palms facing forward and hands slightly wider than shoulder-width.
  2. Use a swinging motion with your legs and hips to generate momentum.
  3. Pull your body up until your chin passes over the bar.
  4. Lower yourself down in a controlled manner and repeat with a rhythmic forward and backward body swing.
Continue from here
Visual demonstration of the Alternate Superman exercise Alternate Superman Upper back · Lower back Visual demonstration of the Archer Pull Up exercise Archer Pull Up Upper back · Biceps Visual demonstration of the Around the World Superman Hold exercise Around the World Superman Hold Upper back · Lower back Visual demonstration of the Assisted Chin Up Normal Width Reverse Grip exercise Assisted Chin Up Normal Width Reverse Grip Upper back

Last updated: 29/08/2026

Back to all exercises
Kipping Pull Up

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.