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Visual demonstration of the Kipping Pull Up exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Kipping Pull Up

4 steps Updated 29/08/2026

Kipping Pull Up is a exercise.

Step by step

How to perform it

  1. Grab the pull-up bar with your palms facing forward and hands slightly wider than shoulder-width.
  2. Use a swinging motion with your legs and hips to generate momentum.
  3. Pull your body up until your chin passes over the bar.
  4. Lower yourself down in a controlled manner and repeat with a rhythmic forward and backward body swing.
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Last updated: 29/08/2026

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Kipping Pull Up

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