fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

165 exercises found

Visual demonstration of the Alternate Arm Leg Plank exercise

Alternate Arm Leg Plank

Alternate Arm Leg Plank is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Visual demonstration of the Alternate Arm Leg Plank Hold exercise

Alternate Arm Leg Plank Hold

Alternate Arm Leg Plank Hold is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Visual demonstration of the Alternate Arm Leg Plank Rest Pause exercise

Alternate Arm Leg Plank Rest Pause

Alternate Arm Leg Plank Rest Pause is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Visual demonstration of the Alternate Superman exercise

Alternate Superman

Alternate Superman is a bodyweight exercise targeting Back Muscles (erector spinae, latissimus dorsi), Glutes (gluteus maximus. Upper back Lower back Glutes

Visual demonstration of the Archer Pull Up exercise

Archer Pull Up

Archer Pull Up is a bodyweight exercise targeting Latissimus Dorsi (latissimus dorsi), Biceps (biceps brachii) using Pull Up Bar. Upper back Biceps

Visual demonstration of the Around the World Superman Hold exercise

Around the World Superman Hold

Around the World Superman Hold is a bodyweight exercise targeting Back Muscles (erector spinae, latissimus dorsi), Glutes (gluteus maximus. Upper back Lower back Glutes

Visual demonstration of the Assisted Chin Up Normal Width Reverse Grip exercise

Assisted Chin Up Normal Width Reverse Grip

Assisted Chin Up Normal Width Reverse Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Assisted Pull Up Machine. Upper back

Visual demonstration of the Assisted Chin Up Reverse Close Grip exercise

Assisted Chin Up Reverse Close Grip

Assisted Chin Up Reverse Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Assisted Pull Up Machine. Upper back

Visual demonstration of the Assisted Chin Up Reverse Wide Grip exercise

Assisted Chin Up Reverse Wide Grip

Assisted Chin Up Reverse Wide Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Assisted Pull Up Machine. Upper back

Visual demonstration of the Assisted Chin-Up on a Bench exercise

Assisted Chin-Up on a Bench

Assisted Chin-Up on a Bench is a bodyweight exercise targeting Biceps (biceps brachii), Back Muscles (latissimus dorsi, rhomboids) using Bench, Pull Up Bar. Upper back Biceps

Visual demonstration of the Assisted Close-Grip Underhand Chin-Up exercise

Assisted Close-Grip Underhand Chin-Up

Assisted Close-Grip Underhand Chin-Up is a bodyweight exercise targeting Biceps (biceps brachii), Back Muscles (latissimus dorsi, rhomboids). Upper back Biceps

Visual demonstration of the Assisted Parallel Close-Grip Pull-Up exercise

Assisted Parallel Close-Grip Pull-Up

Assisted Parallel Close-Grip Pull-Up is a bodyweight exercise targeting Biceps (biceps brachii), Back Muscles (latissimus dorsi, rhomboids). Upper back Biceps

Visual demonstration of the Assisted Pull Up Close Grip exercise

Assisted Pull Up Close Grip

Assisted Pull Up Close Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Assisted Pull Up Machine. Upper back

Visual demonstration of the Assisted Pull Up Normal Grip exercise

Assisted Pull Up Normal Grip

Assisted Pull Up Normal Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Assisted Pull Up Machine. Upper back

Visual demonstration of the Assisted Pull Up Wide Grip exercise

Assisted Pull Up Wide Grip

Assisted Pull Up Wide Grip is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Assisted Pull Up Machine. Upper back

Visual demonstration of the Assisted Pull-Up exercise

Assisted Pull-Up

Assisted Pull-Up is a bodyweight exercise targeting Back Muscles (latissimus dorsi, rhomboids), Biceps (biceps brachii). Upper back Biceps

Visual demonstration of the Back and Shoulder Stretch exercise

Back and Shoulder Stretch

Back and Shoulder Stretch is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids). Shoulders Trapezius

Visual demonstration of the Back and Shoulders Stretch exercise

Back and Shoulders Stretch

Back and Shoulders Stretch is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids). Shoulders Trapezius

Visual demonstration of the Back Lever exercise

Back Lever

Back Lever is a bodyweight exercise targeting Core (rectus abdominis, obliques), Back (latissimus dorsi. Upper back Lower back Abs

Visual demonstration of the Back Pec Stretch exercise

Back Pec Stretch

Back Pec Stretch is a bodyweight exercise targeting Chest (pectoralis major), Shoulders (deltoids), Back (latissimus dorsi). Chest Upper back Shoulders

Visual demonstration of the Back Stretch Dynamic exercise

Back Stretch Dynamic

Back Stretch Dynamic is a bodyweight exercise targeting Back (Latissimus Dorsi), Shoulders (deltoids). Upper back Shoulders

Visual demonstration of the Back Stretch Standing With Bench exercise

Back Stretch Standing With Bench

Back Stretch Standing With Bench is a bodyweight exercise targeting Back (Latissimus Dorsi), Shoulders (deltoids). Upper back Shoulders

Visual demonstration of the Backhand Raise exercise

Backhand Raise

Backhand Raise is a bodyweight exercise targeting Shoulders (deltoids), Upper Back (trapezius, rhomboids). Shoulders Trapezius

Visual demonstration of the Band Assisted Chin Up (From Knee) exercise

Band Assisted Chin Up (From Knee)

Band Assisted Chin Up (From Knee) is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Pull Up Bar, Resistance Band. Upper back

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