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Visual demonstration of the Plate Clean and Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Full body
Equipment
Weight plate
Exercise guide

Plate Clean and Press

5 steps Updated 29/08/2026

Plate Clean and Press is a exercise.

Step by step

How to perform it

  1. Hold the plate close to the ground with both hands.
  2. Explosively lift the plate to shoulder height (clean).
  3. Immediately move it overhead pressing (press).
  4. Lower it controlled back to starting position.
  5. Repeat.
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Last updated: 29/08/2026

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Plate Clean and Press

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