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Visual demonstration of the Plate Clean exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Full body
Equipment
Weight plate
Exercise guide

Plate Clean

4 steps Updated 29/08/2026

Plate Clean is a exercise.

Step by step

How to perform it

  1. Grip the plate with both hands close to the ground.
  2. Explosively lift the plate to shoulder height.
  3. Lower it controlled back to start position.
  4. Repeat for desired repetitions.
Continue from here
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Last updated: 29/08/2026

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Plate Clean

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