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Visual demonstration of the Preacher Curl Dumbbells Simultaneous exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Biceps
Secondary muscles
Forearms
Equipment
Dumbbells
Exercise guide

Preacher Curl Dumbbells Simultaneous

4 steps Updated 29/08/2026

Preacher Curl Dumbbells Simultaneous is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells.

Step by step

How to perform it

  1. Sit on a preacher bench with your feet flat on the floor, holding a dumbbell in each hand with an underhand grip (palms facing up), and your arms extended over the preacher bench pad.
  2. Engage your core and curl both dumbbells towards your shoulders by bending your elbows, keeping your upper arms pressed against the pad.
  3. Squeeze your biceps at the top of the movement, ensuring the dumbbells reach shoulder height.
  4. Slowly lower the dumbbells back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Preacher Curl Dumbbells Simultaneous

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