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Intermediate
Preacher Curl Ez Bar Close Grip
4 steps Updated 29/08/2026
Preacher Curl Ez Bar Close Grip is a free weights exercise targeting Biceps (Biceps Brachii) using Ez Bar.
Step by step
How to perform it
- Sit on a preacher bench with your feet flat on the floor, holding an EZ bar with an underhand grip (palms facing up), just closer than shoulder-width wide, and your arms resting on the preacher pad.
- Curl the EZ bar towards your shoulders by bending your elbows, keeping your upper arms pressed against the pad.
- Squeeze your biceps at the top of the movement, ensuring the bar reaches shoulder height.
- Slowly lower the bar back to the starting position with control, fully extending your arms. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Preacher Curl Ez Bar Close Grip
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