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Visual demonstration of the Seated Dumbbell Neutral Grip Side Raises exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders
Equipment
Dumbbells
Exercise guide

Seated Dumbbell Neutral Grip Side Raises

3 steps Updated 29/08/2026

Seated Dumbbell Neutral Grip Side Raises is a exercise.

Step by step

How to perform it

  1. Sit with straight back holding dumbbells at your sides with neutral grip.
  2. Raise your arms laterally up to shoulder height.
  3. Lower your arms back controlled to start position.
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Last updated: 29/08/2026

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Seated Dumbbell Neutral Grip Side Raises

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