fitVibe exercise library

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Public exercise library

399 exercises found

Visual demonstration of the Dumbbell Side Lunge Left N Right exercise

Dumbbell Side Lunge Left N Right

Dumbbell Side Lunge Left N Right is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Side Lunge Single Leg exercise

Dumbbell Side Lunge Single Leg

Dumbbell Side Lunge Single Leg is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Side Squat Side to Side exercise

Dumbbell Side Squat Side to Side

Dumbbell Side Squat Side to Side is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Single Arm Overhead Lunge exercise

Dumbbell Single Arm Overhead Lunge

Dumbbell Single Arm Overhead Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus using Kettlebells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell Single Leg Split Squat exercise

Dumbbell Single Leg Split Squat

Dumbbell Single Leg Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Single Leg Squat exercise

Dumbbell Single Leg Squat

Dumbbell Single Leg Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells. Quadriceps

Visual demonstration of the Dumbbell Single Leg Squat With Support (Pistol) exercise

Dumbbell Single Leg Squat With Support (Pistol)

Dumbbell Single Leg Squat With Support (Pistol) is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells. Quadriceps

Visual demonstration of the Dumbbell Single Leg Step-Up exercise

Dumbbell Single Leg Step-Up

Dumbbell Single Leg Step-Up is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Split Squat exercise

Dumbbell Split Squat

Dumbbell Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells. Quadriceps

Visual demonstration of the Dumbbell Squats exercise

Dumbbell Squats

Dumbbell Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Squats to Shoulder Press exercise

Dumbbell Squats to Shoulder Press

Dumbbell Squats to Shoulder Press is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids) using Dumbbells. Shoulders Quadriceps

Visual demonstration of the Dumbbell Static Lunge exercise

Dumbbell Static Lunge

Dumbbell Static Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Step Up on Bench exercise

Dumbbell Step Up on Bench

Dumbbell Step Up on Bench is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Step-Up With Knee Raise exercise

Dumbbell Step-Up With Knee Raise

Dumbbell Step-Up With Knee Raise is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Suitcase Carry exercise

Dumbbell Suitcase Carry

Dumbbell Suitcase Carry is a free weights exercise targeting Core Muscles (Rectus Abdominis, Obliques), Quadriceps (Quadriceps Femoris) using Dumbbells. Abs Obliques Quadriceps

Visual demonstration of the Dumbbell Sumo Squat Off Benches exercise

Dumbbell Sumo Squat Off Benches

Dumbbell Sumo Squat Off Benches is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Supported Sissy Squat exercise

Dumbbell Supported Sissy Squat

Dumbbell Supported Sissy Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris) using Dumbbells. Quadriceps

Visual demonstration of the Dumbell Burpee exercise

Dumbell Burpee

Dumbell Burpee is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids) using Dumbbells. Shoulders Quadriceps

Visual demonstration of the Dynamic Leg Swing exercise

Dynamic Leg Swing

Dynamic Leg Swing is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Hamstrings (Biceps Femoris, Semitendinosus. Biceps

Visual demonstration of the Exercise Ball Hip Flexor Stretch exercise

Exercise Ball Hip Flexor Stretch

Exercise Ball Hip Flexor Stretch is a bodyweight exercise targeting Hip Flexors (Iliopsoas, Rectus Femoris) using Yoga Mat.

Visual demonstration of the Exercise Ball Seated Quad Stretch exercise

Exercise Ball Seated Quad Stretch

Exercise Ball Seated Quad Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris) using Yoga Mat. Quadriceps

Visual demonstration of the Exercise Ball Wall Squat exercise

Exercise Ball Wall Squat

Exercise Ball Wall Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris). Quadriceps

Visual demonstration of the Extended Side Angle exercise

Extended Side Angle

Extended Side Angle is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Hip Flexors (Iliopsoas). Upper back Glutes Quadriceps

Visual demonstration of the Fast Feet exercise

Fast Feet

Fast Feet is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus), Quadriceps (Quadriceps Femoris). Quadriceps Calves

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