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399 exercises found

Visual demonstration of the Curtsy Lunge Slide With Towel exercise

Curtsy Lunge Slide With Towel

Curtsy Lunge Slide With Towel is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Curtsy Lunges Resistance Band exercise

Curtsy Lunges Resistance Band

Curtsy Lunges Resistance Band is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes

Visual demonstration of the Curtsy Squat exercise

Curtsy Squat

Curtsy Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Diagonal Lunge exercise

Diagonal Lunge

Diagonal Lunge is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris). Glutes Quadriceps

Visual demonstration of the Double Jump Squat exercise

Double Jump Squat

Double Jump Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Double Knee Drive exercise

Double Knee Drive

Double Knee Drive is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris). Quadriceps

Visual demonstration of the Double Punch Front Leg Lift exercise

Double Punch Front Leg Lift

Double Punch Front Leg Lift is a bodyweight exercise targeting Shoulders (Deltoids), Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris). Shoulders Quadriceps

Visual demonstration of the Dumbbell Bar Grip Sumo Squat exercise

Dumbbell Bar Grip Sumo Squat

Dumbbell Bar Grip Sumo Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Bench Squat exercise

Dumbbell Bench Squat

Dumbbell Bench Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Dumbbell Bulgarian Box Split Squat exercise

Dumbbell Bulgarian Box Split Squat

Dumbbell Bulgarian Box Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Bulgarian Split Squat exercise

Dumbbell Bulgarian Split Squat

Dumbbell Bulgarian Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Cossack Squats (Version 2) exercise

Dumbbell Cossack Squats (Version 2)

Dumbbell Cossack Squats (Version 2) is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Inner Thighs (Adductor Magnus) using Dumbbells. Quadriceps

Visual demonstration of the Dumbbell Curtsy Lunge exercise

Dumbbell Curtsy Lunge

Dumbbell Curtsy Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Farmer Walks exercise

Dumbbell Farmer Walks

Dumbbell Farmer Walks is a free weights exercise targeting Forearms (Forearm Flexors), Trapezius (Trapezius), Shoulders (Deltoids) using Dumbbells. Shoulders Trapezius Forearms

Visual demonstration of the Dumbbell Feet Elevated Glute Bridge exercise

Dumbbell Feet Elevated Glute Bridge

Dumbbell Feet Elevated Glute Bridge is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus using Dumbbell, Box. Biceps Glutes

Visual demonstration of the Dumbbell Feet Elevated Single Leg Glute Bridge exercise

Dumbbell Feet Elevated Single Leg Glute Bridge

Dumbbell Feet Elevated Single Leg Glute Bridge is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus using Dumbbell, Box. Biceps Glutes

Visual demonstration of the Dumbbell Feet Elevated Staggered Glute Bridge exercise

Dumbbell Feet Elevated Staggered Glute Bridge

Dumbbell Feet Elevated Staggered Glute Bridge is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus using Dumbbell, Box. Biceps Glutes

Visual demonstration of the Dumbbell Figure Four Glute Bridge exercise

Dumbbell Figure Four Glute Bridge

Dumbbell Figure Four Glute Bridge is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus using Dumbbell. Biceps Glutes

Visual demonstration of the Dumbbell Figure Four Hip Thrust exercise

Dumbbell Figure Four Hip Thrust

Dumbbell Figure Four Hip Thrust is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus using Bench, Dumbbell. Biceps Glutes

Visual demonstration of the Dumbbell Frog Jumps exercise

Dumbbell Frog Jumps

Dumbbell Frog Jumps is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus), Calves (Gastrocnemius) using Dumbbells. Glutes Quadriceps Calves

Visual demonstration of the Dumbbell Front Rack Lunge exercise

Dumbbell Front Rack Lunge

Dumbbell Front Rack Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Front Squat exercise

Dumbbell Front Squat

Dumbbell Front Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Goblet 2 Sec Hold Squat exercise

Dumbbell Goblet 2 Sec Hold Squat

Dumbbell Goblet 2 Sec Hold Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Goblet Curtsy Lunge exercise

Dumbbell Goblet Curtsy Lunge

Dumbbell Goblet Curtsy Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

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