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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
- Equipment
- Dumbbells
Dumbbell Narrow Stance Squats
4 steps Updated 29/08/2026
Dumbbell Narrow Stance Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells.
Step by step
How to perform it
- Stand with your feet close together, about hip-width apart, holding a dumbbell in each hand at your sides with your palms facing your body.
- Begin the squat by pushing your hips back and bending your knees to lower your body, keeping the dumbbells at your sides.
- Lower yourself until your thighs are parallel to the floor or as low as you can comfortably go while maintaining proper form.
- Push through your heels to stand back up, straightening your legs and returning to the starting position. Repeat for the desired number of repetitions.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Dumbbell Narrow Stance Squats
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