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Visual demonstration of the Dumbbell Goblet Reverse Lunge exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Quadriceps
Equipment
Dumbbells
Exercise guide

Dumbbell Goblet Reverse Lunge

5 steps Updated 29/08/2026

Dumbbell Goblet Reverse Lunge is a exercise.

Step by step

How to perform it

  1. Hold a dumbbell at chest height with both hands in a goblet position.
  2. Step backward with one leg to perform a reverse lunge.
  3. Lower your body until the back knee nearly touches the ground, keeping your torso upright.
  4. Push through the front foot to return to the starting position.
  5. Repeat with the opposite leg.
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Last updated: 29/08/2026

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Dumbbell Goblet Reverse Lunge

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