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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Forearms
- Secondary muscles
- Forearms
- Equipment
- Bodyweight
Side Wrist Pull Stretch
4 steps Updated 29/08/2026
Side Wrist Pull Stretch is a bodyweight exercise targeting Wrist Extensors (Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis).
Step by step
How to perform it
- Stand upright with your feet shoulder-width apart.
- Extend your right arm across your torso at chest height, keeping it bent and your forearm parallel to the floor.
- Bend your left arm and use your left hand to grasp your right hand, gently pulling your right wrist backward to feel a stretch in your right wrist and forearm.
- Hold the stretch for 15-30 seconds, then slowly release. Repeat on the other side.
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Variations and related exercises
Band Wrist Curl
Barbell Palm Down Wrist Curl Over a Bench
Barbell Standing Back Wrist Curl
Barbell Wrist Curl on Knees
Last updated: 29/08/2026
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Side Wrist Pull Stretch
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