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Visual demonstration of the Straight Arm Cable Lat Pull Down exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Upper back
Equipment
Cable
Exercise guide

Straight Arm Cable Lat Pull Down

6 steps Updated 29/08/2026

Straight Arm Cable Lat Pull Down is a exercise.

Step by step

How to perform it

  1. Stand in front of the cable machine with your arms fully extended overhead.
  2. Grip the bar with palms facing down and arms straight.
  3. Pull the bar down while keeping your arms straight and elbows slightly bent.
  4. Stop when your hands reach your sides and squeeze your lats.
  5. Slowly return to the starting position with control.
  6. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Straight Arm Cable Lat Pull Down

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