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Visual demonstration of the 90 Degree Heel Touch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs Obliques
Equipment
Bodyweight
Exercise guide

90 Degree Heel Touch

3 steps Updated 29/08/2026

90 Degree Heel Touch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques).

Step by step

How to perform it

  1. Lie down on your back with your hips and knees bent to 90 degrees and your arms extended overhead.
  2. Raise your upper back and bring your arms forward to touch your heels.
  3. Hold for a while, return to the initial position, and repeat.
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Last updated: 29/08/2026

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90 Degree Heel Touch

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