fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

399 exercises found

Visual demonstration of the 3 Leg Chatarunga Pose exercise

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose is a bodyweight exercise targeting Chest (Pectoralis major), Shoulders (Deltoids), Triceps (Triceps brachii). Chest Shoulders Triceps

Visual demonstration of the 4 Corners Curtsy exercise

4 Corners Curtsy

4 Corners Curtsy is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris). Shoulders Glutes Quadriceps

Visual demonstration of the 4 Corners Side Step exercise

4 Corners Side Step

4 Corners Side Step is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps femoris, Semitendinosus. Biceps Glutes Quadriceps

Visual demonstration of the 4 Punches Side Squat exercise

4 Punches Side Squat

4 Punches Side Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the 4 Reverse Lunge and 4 Side Taps exercise

4 Reverse Lunge and 4 Side Taps

4 Reverse Lunge and 4 Side Taps is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the 45 Degree Bicycle Twist Knee to Elbow exercise

45 Degree Bicycle Twist Knee to Elbow

45 Degree Bicycle Twist Knee to Elbow is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Hyperextension Bench. Abs Obliques

Visual demonstration of the 45 Degree Bicycle Twisting exercise

45 Degree Bicycle Twisting

45 Degree Bicycle Twisting is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Hyperextension Bench. Abs Obliques

Visual demonstration of the 45 Degree Bicycle Twisting Crunch exercise

45 Degree Bicycle Twisting Crunch

45 Degree Bicycle Twisting Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Hyperextension Bench. Abs Obliques

Visual demonstration of the 45 Degrees Step Out exercise

45 Degrees Step Out

45 Degrees Step Out is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Adductor Dynamic Stretch exercise

Adductor Dynamic Stretch

Adductor Dynamic Stretch is a bodyweight exercise targeting Adductors (adductor longus, adductor brevis, adductor magnus).

Visual demonstration of the Adductor Stretch exercise

Adductor Stretch

Adductor Stretch is a bodyweight exercise targeting Adductors (adductor longus, adductor brevis, adductor magnus).

Visual demonstration of the Adductor Stretch Side Standing exercise

Adductor Stretch Side Standing

Adductor Stretch Side Standing is a bodyweight exercise targeting Adductors (adductor longus, adductor brevis, adductor magnus).

Visual demonstration of the Air Bike (Version 2) exercise

Air Bike (Version 2)

Air Bike (Version 2) is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques). Abs Obliques

Visual demonstration of the Air Bike Crunch exercise

Air Bike Crunch

Air Bike Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques). Abs Obliques

Visual demonstration of the Air Punches March exercise

Air Punches March

Air Punches March is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Hip Flexors (iliopsoas), Shoulders (deltoids). Shoulders Quadriceps

Visual demonstration of the Air Twisting Crunch exercise

Air Twisting Crunch

Air Twisting Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques). Abs Obliques

Visual demonstration of the All Fours Quad Stretch exercise

All Fours Quad Stretch

All Fours Quad Stretch is a bodyweight exercise targeting Quadriceps (quadriceps femoris). Quadriceps

Visual demonstration of the Alternate Front Kick in Place exercise

Alternate Front Kick in Place

Alternate Front Kick in Place is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Hip Flexors (iliopsoas). Quadriceps

Visual demonstration of the Alternate Heel Touch Side Kick Squat exercise

Alternate Heel Touch Side Kick Squat

Alternate Heel Touch Side Kick Squat is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Alternate Leg Pull exercise

Alternate Leg Pull

Alternate Leg Pull is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas). Abs

Visual demonstration of the Alternate Leg Raise exercise

Alternate Leg Raise

Alternate Leg Raise is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Visual demonstration of the Alternate Leg Raise From Reverse Plank Position exercise

Alternate Leg Raise From Reverse Plank Position

Alternate Leg Raise From Reverse Plank Position is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Visual demonstration of the Alternate Leg Raise With Head Up exercise

Alternate Leg Raise With Head Up

Alternate Leg Raise With Head Up is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Visual demonstration of the Alternate Lying Floor Leg Raise exercise

Alternate Lying Floor Leg Raise

Alternate Lying Floor Leg Raise is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

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