fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
59 exercises found
Beginner
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twist Knee to Elbow is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Hyperextension Bench.
Beginner
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Hyperextension Bench.
Beginner
45 Degree Bicycle Twisting Crunch
45 Degree Bicycle Twisting Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Hyperextension Bench.
Intermediate
45 Degree Hyperextension (Arms in Front of Chest)
45 Degree Hyperextension (Arms in Front of Chest) is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Hyperextension Bench.
Intermediate
45 Degree Hyperextension Arms to Chest
45 Degree Hyperextension Arms to Chest is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Hyperextension Bench.
Beginner
45 Degree Side Bend
45 Degree Side Bend is a bodyweight exercise targeting Obliques (external and internal obliques) using Hyperextension Bench.
Intermediate
45 Degree Twisting Hyperextension
45 Degree Twisting Hyperextension is a bodyweight exercise targeting Lower Back (erector spinae), Obliques (external and internal obliques) using Hyperextension Bench.
Beginner
Assisted Chin-Up on a Bench
Assisted Chin-Up on a Bench is a bodyweight exercise targeting Biceps (biceps brachii), Back Muscles (latissimus dorsi, rhomboids) using Bench, Pull Up Bar.
Beginner
Back Extension Machine
Back Extension Machine is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Hyperextension Bench.
Intermediate
Band Bench Press
Band Bench Press is a resistance exercise targeting Chest (Pectoralis Major).
Intermediate
Band Decline Sit Up
Band Decline Sit Up is a resistance exercise targeting Abdominals (Rectus Abdominis).
Beginner
Band Incline Alternate Hammer Curl
Band Incline Alternate Hammer Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Intermediate
Band Incline Bench Press
Band Incline Bench Press is a resistance exercise targeting Chest (Pectoralis Major, Clavicular head).
Beginner
Band Incline Biceps Curl
Band Incline Biceps Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Beginner
Band Incline Fly
Band Incline Fly is a resistance exercise targeting Chest (Pectoralis Major, Clavicular head).
Beginner
Band Incline Hammer Curl
Band Incline Hammer Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Intermediate
Band Incline Hammer Press
Band Incline Hammer Press is a resistance exercise targeting Chest (Pectoralis Major, Clavicular head).
Intermediate
Band Incline Palms Back Press
Band Incline Palms Back Press is a resistance exercise targeting Chest (Pectoralis Major).
Intermediate
Band Incline Row
Band Incline Row is a resistance exercise targeting Upper Back (Trapezius, Rhomboids).
Beginner
Band Incline T Raise
Band Incline T Raise is a resistance exercise targeting Shoulders (Deltoids).
Beginner
Band Incline Y Raise
Band Incline Y Raise is a resistance exercise targeting Shoulders (Anterior Deltoids).
Beginner
Band Prone Incline Curl
Band Prone Incline Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Beginner
Band Prone Incline Hammer Curl
Band Prone Incline Hammer Curl is a resistance exercise targeting Biceps (Biceps Brachii).
Intermediate