fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
14 exercises found
Beginner
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twist Knee to Elbow is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Hyperextension Bench.
Beginner
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Hyperextension Bench.
Beginner
45 Degree Bicycle Twisting Crunch
45 Degree Bicycle Twisting Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Hyperextension Bench.
Intermediate
45 Degree Hyperextension (Arms in Front of Chest)
45 Degree Hyperextension (Arms in Front of Chest) is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Hyperextension Bench.
Intermediate
45 Degree Hyperextension Arms to Chest
45 Degree Hyperextension Arms to Chest is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Hyperextension Bench.
Beginner
45 Degree Side Bend
45 Degree Side Bend is a bodyweight exercise targeting Obliques (external and internal obliques) using Hyperextension Bench.
Intermediate
45 Degree Twisting Hyperextension
45 Degree Twisting Hyperextension is a bodyweight exercise targeting Lower Back (erector spinae), Obliques (external and internal obliques) using Hyperextension Bench.
Beginner
Assisted Chin-Up on a Bench
Assisted Chin-Up on a Bench is a bodyweight exercise targeting Biceps (biceps brachii), Back Muscles (latissimus dorsi, rhomboids) using Bench, Pull Up Bar.
Beginner
Back Extension Machine
Back Extension Machine is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Hyperextension Bench.
Intermediate
Barbell Bench Lateral Step-Up
Barbell Bench Lateral Step-Up is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Bench.
Intermediate
Bodyweight Hip Thrust
Bodyweight Hip Thrust is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Bench.
Intermediate
Dumbbell Figure Four Hip Thrust
Dumbbell Figure Four Hip Thrust is a exercise targeting Glutes (Gluteus Maximus), Hamstrings (Biceps Femoris, Semitendinosus using Bench, Dumbbell.
Beginner
Standing Gastrocnemius Stretch
Standing Gastrocnemius Stretch is a bodyweight exercise targeting Calves (Gastrocnemius) using Bench.
Beginner