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Intermediate
Ab Wheel Left Out
4 steps Updated 29/08/2026
Ab Wheel Left Out is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques) using Ab wheel.
Step by step
How to perform it
- Start by kneeling on a mat with the ab wheel placed on the floor in front of you, holding it with both hands. Ensure your arms are extended and your back is straight.
- Roll the ab wheel forward and to the left, extending your body into a partial straight line while keeping your core engaged and your hips slightly extended backward.
- Roll the ab wheel back to the starting position, using your core muscles to control the movement and maintain stability.
- Repeat the movement, rolling out to the left and returning to the starting position each time.
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Variations and related exercises
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
90 Degree Heel Touch
Last updated: 29/08/2026
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Ab Wheel Left Out
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