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Intermediate
Ab Wheel Pulses
4 steps Updated 29/08/2026
Ab Wheel Pulses is a bodyweight exercise targeting Abdominals (rectus abdominis) using Ab wheel.
Step by step
How to perform it
- Start by lying on the floor with your arms extended overhead, holding the ab wheel with both hands.
- Engage your core by lifting your upper body off the floor slightly, performing a small crunch while keeping your arms extended and the ab wheel overhead.
- Perform small pulsing crunches, lifting and lowering your upper body slightly while maintaining tension in your core.
- Continue the pulsing movement for the desired number of repetitions, keeping your arms extended and the ab wheel steady.
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Variations and related exercises
3-4 Sit-Up
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
Last updated: 29/08/2026
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Ab Wheel Pulses
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