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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Abs
- Secondary muscles
- Obliques Hip flexors
- Equipment
- Ab wheel
Ab Wheel Plank
4 steps Updated 29/08/2026
Ab Wheel Plank is a bodyweight exercise targeting Abdominals (rectus abdominis) using Ab wheel.
Step by step
How to perform it
- Start by kneeling on a mat with the ab wheel placed on the floor in front of you, holding it with both hands. Ensure your arms are extended and your back is straight.
- Roll the ab wheel forward until your body is in a plank position, with your arms extended and your body forming a straight line from head to knees.
- Hold the plank position, keeping your core engaged and your body stable, as long as required.
- Roll the ab wheel back to the starting position.
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Variations and related exercises
3-4 Sit-Up
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
Last updated: 29/08/2026
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Ab Wheel Plank
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