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Visual demonstration of the Alternate Oblique Crunch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs Obliques
Equipment
Bodyweight
Exercise guide

Alternate Oblique Crunch

4 steps Updated 29/08/2026

Alternate Oblique Crunch is a bodyweight exercise targeting Obliques (external and internal obliques), Abdominals (rectus abdominis).

Step by step

How to perform it

  1. Lie down on your back and fold your knees while keeping your feet on the floor.
  2. Place your right hand behind your head.
  3. Raise and twist your chest to your left and bring your right elbow towards the left knee.
  4. Return to the starting position and repeat.
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Last updated: 29/08/2026

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Alternate Oblique Crunch

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