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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Secondary muscles
- Shoulders
- Equipment
- Bodyweight
Alternate Single Leg Raises Plank
4 steps Updated 29/08/2026
Alternate Single Leg Raises Plank is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Core Muscles (rectus abdominis.
Step by step
How to perform it
- Start in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- Lift your right leg off the floor, extending it straight back while maintaining the plank position. Hold briefly.
- Lower your right leg back to the starting position.
- Lift your left leg off the floor, extending it straight back. Hold briefly before lowering it back to the starting position. Continue alternating sides.
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Variations and related exercises
Alternate Arm Leg Plank
Alternate Arm Leg Plank Hold
Alternate Arm Leg Plank Rest Pause
Bird Dog (Version 2)
Last updated: 29/08/2026
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Alternate Single Leg Raises Plank
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