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Visual demonstration of the Abs Snails exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Abs Snails

4 steps Updated 29/08/2026

Abs Snails is a exercise.

Step by step

How to perform it

  1. Lie on your back with knees bent and hands by your head.
  2. Lift your torso upward curling your abs.
  3. Squeeze your abs and hold for one second.
  4. Slowly return to the starting position and repeat.
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Last updated: 29/08/2026

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Abs Snails

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