fitVibe exercise library
Exercises with animation and clear instructions
Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.
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Public exercise library
566 exercises found
Beginner
180 Jump Turns
180 Jump Turns is a exercise.
Beginner
3 Leg Chatarunga Pose
3 Leg Chatarunga Pose is a bodyweight exercise targeting Chest (Pectoralis major), Shoulders (Deltoids), Triceps (Triceps brachii).
Beginner
3 Leg Dog Pose
3 Leg Dog Pose is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris.
Beginner
4 Corners Curtsy
4 Corners Curtsy is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris).
Beginner
4 Corners Side Step
4 Corners Side Step is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps femoris, Semitendinosus.
Intermediate
4 Punches Side Squat
4 Punches Side Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
4 Reverse Lunge and 4 Side Taps
4 Reverse Lunge and 4 Side Taps is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus).
Intermediate
45 Degree Hyperextension (Arms in Front of Chest)
45 Degree Hyperextension (Arms in Front of Chest) is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Hyperextension Bench.
Intermediate
45 Degree Hyperextension Arms to Chest
45 Degree Hyperextension Arms to Chest is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Hyperextension Bench.
Intermediate
45 Degree Twisting Hyperextension
45 Degree Twisting Hyperextension is a bodyweight exercise targeting Lower Back (erector spinae), Obliques (external and internal obliques) using Hyperextension Bench.
Beginner
45 Degrees Step Out
45 Degrees Step Out is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus).
Beginner
90 to 90 Stretch
90 to 90 Stretch is a bodyweight exercise targeting Hip Rotators (gluteus medius, gluteus minimus, piriformis).
Beginner
Adductor Stretch Side Standing
Adductor Stretch Side Standing is a bodyweight exercise targeting Adductors (adductor longus, adductor brevis, adductor magnus).
Beginner
Agility Ladder Advanced Hop Position
Agility Ladder Advanced Hop Position is a exercise.
Intermediate
Agility Ladder Advanced Single-Leg
Agility Ladder Advanced Single-Leg is a exercise.
Beginner
Agility Ladder Advancing Laterally Switching Base
Agility Ladder Advancing Laterally Switching Base is a exercise.
Beginner
Agility Ladder in in Out Out
Agility Ladder in in Out Out is a exercise.
Beginner
Agility Ladder in in Out Out Moving Laterally
Agility Ladder in in Out Out Moving Laterally is a exercise.
Beginner
Agility Ladder in in Out Out With Knee Lift
Agility Ladder in in Out Out With Knee Lift is a exercise.
Beginner
Agility Ladder Lateral Movement in in Out
Agility Ladder Lateral Movement in in Out is a exercise.
Beginner
Agility Ladder Lateral Movement With Double Hop
Agility Ladder Lateral Movement With Double Hop is a exercise.
Beginner
Agility Ladder Skipping 1 Touch
Agility Ladder Skipping 1 Touch is a exercise.
Beginner
Agility Ladder Skipping 2 Touches
Agility Ladder Skipping 2 Touches is a exercise.
Intermediate