fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

450 exercises found

Visual demonstration of the 3 Leg Chatarunga Pose exercise

3 Leg Chatarunga Pose

3 Leg Chatarunga Pose is a bodyweight exercise targeting Chest (Pectoralis major), Shoulders (Deltoids), Triceps (Triceps brachii). Chest Shoulders Triceps

Visual demonstration of the 3 Leg Dog Pose exercise

3 Leg Dog Pose

3 Leg Dog Pose is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris. Shoulders Biceps Glutes

Visual demonstration of the 4 Corners Curtsy exercise

4 Corners Curtsy

4 Corners Curtsy is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris). Shoulders Glutes Quadriceps

Visual demonstration of the 4 Corners Side Step exercise

4 Corners Side Step

4 Corners Side Step is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps femoris, Semitendinosus. Biceps Glutes Quadriceps

Visual demonstration of the 4 Punches Side Squat exercise

4 Punches Side Squat

4 Punches Side Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the 4 Reverse Lunge and 4 Side Taps exercise

4 Reverse Lunge and 4 Side Taps

4 Reverse Lunge and 4 Side Taps is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the 45 Degree Hyperextension (Arms in Front of Chest) exercise

45 Degree Hyperextension (Arms in Front of Chest)

45 Degree Hyperextension (Arms in Front of Chest) is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Hyperextension Bench. Lower back Glutes

Visual demonstration of the 45 Degree Hyperextension Arms to Chest exercise

45 Degree Hyperextension Arms to Chest

45 Degree Hyperextension Arms to Chest is a bodyweight exercise targeting Lower Back (erector spinae), Glutes (gluteus maximus, gluteus mideus) using Hyperextension Bench. Lower back Glutes

Visual demonstration of the 45 Degree Twisting Hyperextension exercise

45 Degree Twisting Hyperextension

45 Degree Twisting Hyperextension is a bodyweight exercise targeting Lower Back (erector spinae), Obliques (external and internal obliques) using Hyperextension Bench. Lower back Obliques

Visual demonstration of the 45 Degrees Step Out exercise

45 Degrees Step Out

45 Degrees Step Out is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the 90 to 90 Stretch exercise

90 to 90 Stretch

90 to 90 Stretch is a bodyweight exercise targeting Hip Rotators (gluteus medius, gluteus minimus, piriformis). Glutes

Visual demonstration of the Adductor Stretch Side Standing exercise

Adductor Stretch Side Standing

Adductor Stretch Side Standing is a bodyweight exercise targeting Adductors (adductor longus, adductor brevis, adductor magnus).

Visual demonstration of the Air Punches March exercise

Air Punches March

Air Punches March is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Hip Flexors (iliopsoas), Shoulders (deltoids). Shoulders Quadriceps

Visual demonstration of the Alternate Arm Leg Plank exercise

Alternate Arm Leg Plank

Alternate Arm Leg Plank is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Visual demonstration of the Alternate Arm Leg Plank Hold exercise

Alternate Arm Leg Plank Hold

Alternate Arm Leg Plank Hold is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Visual demonstration of the Alternate Arm Leg Plank Rest Pause exercise

Alternate Arm Leg Plank Rest Pause

Alternate Arm Leg Plank Rest Pause is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Shoulders (deltoids). Shoulders Abs Obliques

Visual demonstration of the Alternate Front Kick in Place exercise

Alternate Front Kick in Place

Alternate Front Kick in Place is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Hip Flexors (iliopsoas). Quadriceps

Visual demonstration of the Alternate Heel Touch Side Kick Squat exercise

Alternate Heel Touch Side Kick Squat

Alternate Heel Touch Side Kick Squat is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Alternate Leg Raise From Reverse Plank Position exercise

Alternate Leg Raise From Reverse Plank Position

Alternate Leg Raise From Reverse Plank Position is a bodyweight exercise targeting Hip Flexors (iliopsoas), Abdominals (rectus abdominis), Quadriceps (quadriceps femoris). Abs Quadriceps

Visual demonstration of the Alternate Single Leg Raises Plank exercise

Alternate Single Leg Raises Plank

Alternate Single Leg Raises Plank is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Core Muscles (rectus abdominis. Abs Glutes

Visual demonstration of the Alternate Sprinter Lunge exercise

Alternate Sprinter Lunge

Alternate Sprinter Lunge is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Visual demonstration of the Alternate Superman exercise

Alternate Superman

Alternate Superman is a bodyweight exercise targeting Back Muscles (erector spinae, latissimus dorsi), Glutes (gluteus maximus. Upper back Lower back Glutes

Visual demonstration of the Alternating Hamstring Curl exercise

Alternating Hamstring Curl

Alternating Hamstring Curl is a exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps

Visual demonstration of the Alternating Hamstring Curl With Punch exercise

Alternating Hamstring Curl With Punch

Alternating Hamstring Curl With Punch is a bodyweight exercise targeting Hamstrings (biceps femoris, semitendinosus, semimembranosus). Shoulders Biceps Glutes

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