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Visual demonstration of the Alternating Oblique Sit-Ups exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Abs Obliques
Equipment
Bodyweight
Exercise guide

Alternating Oblique Sit-Ups

4 steps Updated 29/08/2026

Alternating Oblique Sit-Ups is a bodyweight exercise targeting Obliques (external and internal obliques), Abdominals (rectus abdominis).

Step by step

How to perform it

  1. Lie on your back with your knees bent and feet flat on the floor. Place your hands lightly behind your head with your elbows pointing outward.
  2. Lift your shoulders off the mat and twist your torso to bring your right elbow towards your left knee.
  3. Lower your shoulders back to the starting position.
  4. Repeat the movement on the opposite side, bringing your left elbow towards your right knee. Continue alternating sides.
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Last updated: 29/08/2026

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Alternating Oblique Sit-Ups

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