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Visual demonstration of the Arm Circles Backward exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Trapezius
Equipment
Bodyweight
Exercise guide

Arm Circles Backward

3 steps Updated 29/08/2026

Arm Circles Backward is a bodyweight exercise targeting Shoulders (deltoids).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your arms extended straight to your sides.
  2. Begin by making circular motions with your arms, moving them backward in a controlled manner.
  3. Repeat for the desired repetitions.
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Last updated: 29/08/2026

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Arm Circles Backward

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