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Visual demonstration of the Arm Crossover exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Chest Shoulders
Secondary muscles
Trapezius
Equipment
Bodyweight
Exercise guide

Arm Crossover

4 steps Updated 29/08/2026

Arm Crossover is a bodyweight exercise targeting Shoulders (deltoids), Chest (pectoralis major).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and your arms extended straight out to the sides at shoulder height, palms facing the floor.
  2. Bring your arms forward and cross them in front of your chest.
  3. Return your arms to the starting position, extending them out to the sides.
  4. Continue crossing your arms in front of your chest and extending them back out to the sides in a controlled, rhythmic manner.
Continue from here
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Last updated: 29/08/2026

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Arm Crossover

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