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Visual demonstration of the Arm Pulses Cross exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Trapezius
Equipment
Bodyweight
Exercise guide

Arm Pulses Cross

4 steps Updated 29/08/2026

Arm Pulses Cross is a bodyweight exercise targeting Shoulders (deltoids).

Step by step

How to perform it

  1. Stand tall with your back straight and feet shoulder-width apart.
  2. Bring your forearms forward with your palms facing the floor and make a 90-degree angle with your upper arms.
  3. Tighten your upper arms and move your hands towards each other.
  4. As your one hand comes over the other one, return to the initial position and repeat.
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Last updated: 29/08/2026

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Arm Pulses Cross

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