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Visual demonstration of the Arm Tuck Side Bend exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Trapezius
Equipment
Bodyweight
Exercise guide

Arm Tuck Side Bend

4 steps Updated 29/08/2026

Arm Tuck Side Bend is a bodyweight exercise targeting Shoulders (deltoids).

Step by step

How to perform it

  1. Stand with your feet slightly wider than shoulder-width apart, with your right arm extended straight out to the side at shoulder height and palm facing upwards and your left hand resting on your hip.
  2. Bend your right arm at the elbow, bringing your hand down towards your lower back.
  3. Return your right arm to the extended position.
  4. Continue the movement with the same arm for the desired number of repetitions.
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Last updated: 29/08/2026

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Arm Tuck Side Bend

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