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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Triceps
- Equipment
- Resistance bands
Band Incline Triceps Extension
4 steps Updated 29/08/2026
Band Incline Triceps Extension is a resistance exercise targeting Triceps (Triceps Brachii) using Resistance Band.
Step by step
How to perform it
- Lie on an incline bench set at a 45-degree angle. Place the resistance band under the bench and hold one handle of the band in each hand with your arms extended straight above your head, palms facing forward.
- Lower the handles behind your head by bending your elbows, keeping your upper arms stationary.
- Pause briefly at the bottom of the movement, ensuring your forearms are parallel to the floor and your upper arms remain still.
- Extend your arms back to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Archer Push Up
Band Bent Over One Arm Kickback
Last updated: 29/08/2026
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Band Incline Triceps Extension
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