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Visual demonstration of the Band Incline Y Raise exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Trapezius
Exercise guide

Band Incline Y Raise

3 steps Updated 29/08/2026

Band Incline Y Raise is a resistance exercise targeting Shoulders (Anterior Deltoids).

Step by step

How to perform it

  1. Lie chest-first on an incline bench set at a 45-degree angle, holding one handle of the resistance band in each hand with your arms hanging down and palms facing back. Ensure the resistance band is secured under the bench.
  2. Lift your arms diagonally in a "Y" shape until they are in line with your body, keeping a slight bend in your elbows.
  3. Lower your arms back to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Band Incline Y Raise

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