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Visual demonstration of the Barbell Standing Close Grip Military Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Triceps
Equipment
Barbell
Exercise guide

Barbell Standing Close Grip Military Press

3 steps Updated 29/08/2026

Barbell Standing Close Grip Military Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding a barbell with an overhand grip (palms facing forward), hands placed at shoulder-width apart. The barbell should be at chest height.
  2. Press the barbell overhead by extending your arms fully, making sure to keep the bar path straight and close to your body.
  3. Hold the barbell overhead for a moment and slowly lower the barbell back to the starting position at chest height. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Barbell Standing Close Grip Military Press

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