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Visual demonstration of the Barbell Standing Overhead Triceps Extension exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Triceps
Secondary muscles
Shoulders
Equipment
Barbell
Exercise guide

Barbell Standing Overhead Triceps Extension

4 steps Updated 29/08/2026

Barbell Standing Overhead Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Barbell.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding a barbell with an overhand grip (palms facing forward), hands placed closer than shoulder-width apart. Lift the barbell overhead, fully extending your arms. Your elbows should be close to your head.
  2. Slowly lower the barbell behind your head by bending your elbows, keeping your upper arms stationary.
  3. Lower the barbell until your forearms are parallel to the floor, feeling the stretch in your triceps.
  4. Press the barbell back up to the starting position by extending your arms fully. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Barbell Standing Overhead Triceps Extension

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