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Barbell Wide Grip Biceps Curl
4 steps Updated 29/08/2026
Barbell Wide Grip Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Barbell.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a barbell with an underhand grip (palms facing up), hands placed wider than shoulder-width apart, arms hanging straight.
- Curl the barbell upward towards your shoulders by bending your elbows. Keeping your upper arms stationary and close to your body.
- Continue lifting the barbell until your biceps are fully contracted and the bar is at shoulder level.
- Slowly lower the barbell back to the starting position by extending your arms fully. Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Barbell Wide Grip Biceps Curl
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