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Visual demonstration of the 4 Corners Side Step exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Biceps Glutes Quadriceps
Secondary muscles
Glutes Calves
Equipment
Bodyweight
Exercise guide

4 Corners Side Step

4 steps Updated 29/08/2026

4 Corners Side Step is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps femoris, Semitendinosus.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, knees slightly bent.
  2. Keep your hands close in front of your chest with your fists forming a punch and facing forward.
  3. Lift your right foot to the back, straightening it sideways and lightly touching the floor when fully extended. While extending both fists frontwards.
  4. Bring your right foot back to starting position and both fists close to your chest at starting position and repeat with alternating legs
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Last updated: 29/08/2026

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4 Corners Side Step

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