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Biceps Curl Cable
4 steps Updated 29/08/2026
Biceps Curl Cable is a resistance exercise targeting Biceps (Biceps Brachii) using Cable Pulley Machine.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, facing a low cable pulley. Hold the handle attached to the low pulley with an underhand grip (palms facing up), hands at shoulder-width apart, arms fully extended and elbows close to your body.
- Curl the handle upwards towards your shoulders by bending your elbows, keeping your upper arms stationary.
- Slowly lower the handle back to the starting position, fully extending your arms.
- Repeat the movement for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Biceps Curl Cable
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